Hearty Vegan Superfood Stew

4 cups vegetable broth*

1 ½ cups shaved Brussels sprouts

1 ½ cups chopped kale (stems removed)

1 ½ cups cooked quinoa*

1 ½ cups cannellini beans*

½ cup chopped yellow onion

1 T olive oil

1 tsp balsamic vinegar

Salt and pepper to taste

In a medium sized soup pot, heat olive oil over medium heat then add onions. Sauté for 2 minute s then reduce heat to low and cover pot. Cook for 5 to 7 minutes until onions become slightly translucent. Add vinegar and stir. Leave pot uncovered and cook down onions until caramelized, about 10 minutes, stirring occasionally. Add Brussels sprouts and kale, cooking for approximately 5 to 7 minutes or until greens are wilted. Add broth, beans and quinoa and bring to a boil. Then lower heat to a simmer for 30 minutes, until kale is tender. Season to taste before serving. 

*Shameless Target plug – these will give you the perfect portions for the recipe!