1 cup whole wheat flour
2/3 cup sugar
2 tsp baking powder
½ tsp salt
1 egg
1 egg white
½ cup applesauce
½ cup fat free milk
3 T butter, melted
1 ½ cup fresh blueberries
1 tsp almond extract
½ tsp ground cardamom
½ cup sliced almonds (optional)
Preheat oven to 350. In a large bowl, combine flours, sugar,
baking powder, salt and spices. In a small bowl , beat the egg, egg white,
applesauce, milk, butter and almond extract. Stir dry ingredients just until
moistened. Fold in blueberries and nuts (if using). Transfer to a greased 8”x
4” loaf pan. Bake for 60 to 65 minutes or until a toothpick inserted near the
center comes out clean. Allow to cool for 20 mins before inverting onto a wire
rack to cool completely.
Adapted from a recipe from Taste of Home
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