2 T olive oil
2 cloves garlic, minced
1 cup onion, chopped
1 cup celery, chopped
1 cup carrot, chopped
1 bay leaf
1 tsp dried thyme
2 - 15-oz cans white beans, drained and rinsed
4 cups kale, chopped
8 cups broth/stock (I used 4 cups chicken and 4 cups vegetable)
2 cups cooked chicken, chopped
Salt and pepper to taste
In a large stock pot, heat 2 T olive oil. Saute onion and
garlic for 4 to 5 minutes, or until translucent. Add carrots and celery and
cook for another 4 to 5 minutes. Add bay leaf, thyme, beans, kale and
stock/broth and bring to a boil. Lower to a simmer and cook for about 30
minutes, or until vegetables are tender. Add chicken and cook 10 minutes more,
seasoning stew with salt and pepper to taste.
Remove bay leaf before serving.
Can be made a day ahead and refrigerated – gets better day
after day. Water can be added to refresh broth.
For a vegetarian version – simply omit chicken and use only
vegetable stock.
Photo courtesy of
bestrecipebox.com